tired of dragging yourself through exercise (or avoiding it because it sucks so much)?

in this mini-course, you'll learn what joyful movement is and put it into practice:

✨ Module 1: Intro to Joyful Movement

✨ Module 2: Your Relationship with Movement

✨ Module 3: 4 Foundational Reframes

  • Redefining Results
  • Listening to Your Body
  • Breaking the Rules
  • Adding Joy

✨ Module 4: Go on a Movement Date

in less than an hour, you'll be ready to start finding more joy in movement 💕